Positive Psychology

Martin Seligman is one of the founding fathers of positive psychological science. Seligman created that Idea of well-read helplessness. This idea Is related to depression and overlaps Julian Rotters external local of control. erudite helplessness explains the factors In ones lte that they keepnot escape. For example, If you be a young girl ontogenesis up in a house with your mother who is depressed, sad, abusive, etc therefore you are more likely to become depressed, sad, and feel helpless. These traits become ur surroundings which then become your life, you dldnt do it to yourself. ut it is almost as if you were taught to be miserable. Seligman to a fault found the triplet pillars to positive psychology. pleasure. gratification and meaning. These are believed to be the three factors that make happiness possible. Pleasure can come about during keen conversation3 sensual experience3 hobbies and so on. This route to happiness suffers from organism somewhat fiddling and not l ong-lasting. This is why repetition is important, Repetition often has the opposite doctor and can be self-destructive, Gratification is all about being engage with ones individual strengths or positive traits.Gratification requires effort but provides a deeper level of satisfaction. Finally, meaning. this comes from victimization ones strengths to benefit something larger than itself. Mih?ly Csikszentmih?lyi, another psychologist important to positive psychology believes that almost everything you experience has fall down. Flow iS a State Of complete betrothal in an activity. Flow iS that feeling Of time flies when yourre having fun, our Whole being iS involve and every action, movement and thought follows the previous one.Csikszentmih?ly believes that now is go through by everyone in different ways. some might experience flow while playing a sport, while others might experience it in activities such as drawing or painting. He says, Flow excessively happens when a persons ski lls are fully involved in overcoming a dispute that is just about manageable, so it acts as a magnet for acquisition new skills and increasing challenges. If challenges are too ICY, one gets rearward to flow by increasing them.If challenges are too great, one can return to the flow state by learning new skills. (Flow-The Psychology, Csikszentmihlyl) positivist psychology Is a way of life that teaches you not how to ignore prohibit situations and experiences but how to cope and overcome those experiences. Positive psychology can arrest a range of real-world applications In areas including education. therapy, self-help. stress management and workplace issues. using strategies from positive psychology. teachers, coaches, therapists and employers can ngths.